Supplementation

4-Phase Protocol — Personalised to DNA + Blood Work

Phase 1: Restore (8wk) • Phase 2: Optimise (16wk) • Phase 3: Perform (24wk) • Phase 4: Evolve (Ongoing)

Current Protocol

Phase 1 — Restore (Weeks 1–8)

8 weeks · Foundational support

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Empty Stomach = Consume 30 minutes BEFORE or 60 minutes AFTER a meal

Phase 1 — Restore

8 Weeks

Goal: Resolve inflammation and rebuild immune baseline

CRP 6.2 is driven by active gut parasites (Gate 4 pattern recognition), not autoimmune. WBC 3.9 confirms immune suppression from infection. Phase 1 calms inflammation using DNA-approved agents only.

CRP 6.2 → SPM replaces curcumin — DNA: COMT slow = curcumin CONTRAINDICATED (inhibits dopamine clearance)
WBC 3.9 → zinc 30mg + vitamin C + selenium — moderate dose immune support, not Th1-biased
Vitamin D3 5,000 IU — strongest Treg inducer + Th17 suppressor. Universally safe across all immune types
Elastase 125 → digestive enzymes with every meal. MEN-1 context: pancreatic imaging recommended
Methylated B-Complex DEFERRED to Phase 3 — COMT slow + MTHFR hetero = overmethylation risk in acute phase

Supplement	Dose	Frequency	Timing	Food
Morning Foundation Stack
	10,000 IU D3 / 200 mcg K2	1 x Daily	With Breakfast	✓
	2,000 mg EPA/DHA daily	2 x Daily	With Breakfast and Evening Meal	✓
	400 mg elemental	1 x Daily	With Evening Meal	✓
	25 mg	1 x Daily	With Breakfast	✓
	1 capsule	1 x Daily	With Breakfast	✓
Gut Lining & Repair Stack
	500 mg	2 x Daily	Morning fasted and Evening fasted	✗
	5 g	2 x Daily	Morning fasted and Before Bed	✗
	75 mg	2 x Daily	Morning fasted and Before Bed	✗