DK
Daniel Kirkbride
Last updated: 22 March 2026
CYORA Performance Score
76
CYORA Peak Performance Protocol

Executive Health Report

Dr Daniel Kirkbride — Comprehensive Health Overview

BIOLOGICAL AGE

32YEARS
+2 YR

Chronological Age: 30

Your biological age estimates how old your body is functioning based on your blood work, body composition, cardiovascular fitness, and gut health.

CYORA PERFORMANCE SCORE

68
AVERAGE

Your CYORA Performance Score integrates metabolic health, gut function, body composition, and cardiovascular fitness into a single measure of biological readiness.

METABOLIC HEALTH

72

Comprehensive Bloodwork

GUT HEALTH

58

Stool Microbiome Analysis

BODY COMPOSITION

70

DEXA Body Comp Scan

CARDIOVASCULAR FITNESS

49.5ml/kg/min

VO2 Max Test

Performance Goals

Current vs Target
Resting Heart Rate
Current: 57 bpm
Target: <50 bpm
58% — need to drop 7 bpm
HRV
Current: 65 ms
Target: >100 ms
65% — need +35 ms
Deep Sleep
Current: 74 min
Target: >90 min
82% — need +16 min
Body Fat
Current: 17.7%
Target: 10%
36% — need to lose 8.3kg fat
Weight
Current: 95.9 kg
Target: 87 kg
42% — need to lose 8.9 kg
VO2 Max
Current: 49.5 ml/kg/min
Target: >55 ml/kg/min
76% — need +5.5 ml/kg/min
CRP Inflammation
Current: 6.2 mg/L
Target: <1.0 mg/L
16% — omega-3, curcumin, gut protocol, no alcohol
Clear Gut Parasites
Current: Blastocystis + D. fragilis
Target: Clear stool test
10% — 4-week antimicrobial protocol
Pancreatic Enzymes
Current: Elastase 125
Target: Supported digestion
50% — enzyme supplementation with all meals